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Sleep for your Mental Health

When is the last time you got a good night’s sleep? Have you noticed that you’re feeling run down or in a bad mood lately? Odds are it relates to the amount of sleep you’re getting on a daily basis! Many individuals don’t realize just how important sleep is to your mental health. According to sleepfoundation.org, sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.

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