Researchers have discovered a “wonder drug” for many of today’s most common medical problems. This wonder drug has been proven to help treat or prevent diabetes, depression, dementia, breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis. The wonder drug is called “walking.” - Dr. Bob Sallis, Kaiser Permanente
Medical professionals acknowledge the health benefits of physical activity and encourage walking as an excellent option for individuals of all ages and health conditions. Many local residents are not aware of the benefits of walking (for both mental and physical health) and of the excellent places to walk in the county.
Walking regularly leads to greater health and happiness:
Walking - the perfect exercise:
Walk more, connect more: