Start walking today! You don't need expensive equipment, just put on your sneakers and select a safe route close to where you live or work. Invite a friend or family member to join you. Over time, a daily walk is likely to become a highlight of your day. A walk outside allows you to enjoy nature, think through challenging issues, and dream about opportunities. It's great for mental and physical health!
Learn more about the many benefits of walking and read testimonials from York County walkers. For more inspiration, take a look at the national organizations who are leading the country's walking movement.